Numocore heals by clearing toxicity from the bodymind and giving it the adequate nutrition it needs.
Toxicity can take many forms. From the perspective of Nutrition–the first engine of the the Four Engines of Numocore–toxicity can come from
the food we eat, which is the case with processed foods
the emotions we sustain, whether we take them on from others, or have developed tendencies to hold on to sadness and anger rather than allowing them to move through us and be transformed
anything else we consume or "take on" other than food, such as environmental exposures, electromagnetic radiation, and toxic drugs
miseducation, which can instill limiting beliefs and patterns of thought that keep us going in circles, searching for answers in life
All of the above is addressed by the Nutrition engine of Numocore, which emphasizes nutrition of the body and the mind through learning, eating whole foods, weaning from distracting media, and appropriate use of devices like cell phones.
The second engine of Numocore is Movement. Toxicity of Movement happens when movement stagnates. This can happen when we don't express our creativity, when our emotions stagnate, when our range of motion is not fully used, when we are not moving the body in various forms of exercise, and when we're not moving the breath. All of these lead to toxicity, often through the creation of inflammation that becomes toxic when sustained over time.
Connection is the third engine of Numocore. One of the most common forms of toxicity occurs when we are disconnected from ourselves, which ties in with what I wrote earlier in the Nutrition section about the educational system. (This is one example of how the Four Engines of Numocore converge and lead to each other.) Toxicity also takes the form of being disconnected from others and being disconnected from the planet. Both have been shown to be associated with increased inflammation in the bodymind. Remember that we are literally born of the planet's materials and therefore being disconnected from the source of this material can be expected to be toxic. Connection ultimately is love and union. It is feeling at one with ourselves, each other, and this planet and cosmos. This itself is healing, and hte very opposite of toxicity.
Finally, lack of Rest–the fourth engine of Numocore–is also toxic to the system. We know sleep is a period of great activity for the body, and dreaming is also such a state for the mind. Therefore rest is a deeply healing engine. When the mind and body do not have focused time to heal, which is what rest is, then toxic metabolites build up in our bloodstream and minds, resulting in dis-ease.
Numocore addresses every one of these kinds of toxicity by
Making us aware of a deeper, more comprehensive understanding of toxicity
Offering practices to understand and activate each of the Four Engines–Nutrition, Movement, Connection, Rest–which replaces prior toxic patterns with new knowledge and behaviors, leading to very real biological, physiological, and psychological changes
Lighting the development of your own personal knowledge of how to heal through the above
Healing is possible.
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