"How do I figure out what aspects of Numocore are relevant for my healing? I eat fairly healthy, go for walks and journal, yet I have a few health issues."
The simple answer is to first check your Numocore score and then take our course. This will give you a sense of what Numocore entails and where you stand.
Remember that one person's definition of being fairly healthy may be quite different from another's. Depending on what you're looking to address and your starting point, the changes you make may be different. These will become clear as you go through the course and as you select the practices that are most relevant for you.
A key concept is to understand that the Four Engines of Numocore converge. This means that Nutrition leads to Connection, leads to Rest, leads to Movement, and so on in every direction. That's because that which heals comes in many different forms, but all of those forms will converge in the healing experience. Therefore, if you find it difficult or less appealing to begin with any particular aspect of the Four Engines, just leave that part and start somewhere else. They are all relevant and they will all converge.
Another key thing to keep in mind is that going through the course and especially understanding and beginning to experience Mind-Body-Flow Theory changes our very understanding of health. Here at Health Revolution, health is wholeness. How do we understand this? If we say wholeness, that means everything. There's nothing outside of that boundary. This means every single aspect of our lives is brought into alignment, and this is exactly what Numocore does.
All of this means activating Numocore begins as something that looks very obvious but then becomes progressively subtler as we continue our practice. Just like a good book that reveals new meaning every time you read it, Numocore reveals new insights and new healing the more we make it a part of our lives. Take the next step in a life-changing journey.
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